The goal is to help clients acknowledge and understand negative feelings, repressed emotions, and resolve internal psychological conflicts. Psychodynamic Therapy is one of the oldest approaches to therapy and emphasizes how past and present life events and relationships affect current feelings, relationships, and choices. DBT teaches clients that our experiences are real, but radical acceptance, distress tolerance skills, and mindfulness can help us handle negative feelings, conflict, and impulsive tendencies.ĭBT usually also has a homework component and can be done in individual or group sessions. It was originally created to treat people with borderline personality disorder, but it is now used to help people with a wide range of mental conditions (McKay, Wood, & Brantley, 2019). Dialectical Behavior Therapyĭialectical Behavior Therapy is a form of CBT that aims to give people skills to regulate emotions, improve relationships, handle stress, and live mindfully. Most CBT practitioners include a homework component so that clients can practice identifying and changing thoughts in real-life personal situations. Once the negative thought pattern is identified, clients practice more rational and positive ways to view situations and experiences.
TRAUMA FOCUSED COGNITIVE BEHAVIORAL THERAPY DEFINITION HOW TO
In CBT sessions, clients will learn how to recognize cognitive distortions or “thinking traps,” such as all-or-nothing thinking, catastrophizing, and making faulty assumptions. It is a short-term, goal-oriented therapy that examines the link between thoughts, emotions, and behavior.
Cognitive-Behavioral TherapyĬognitive-Behavioral Therapy ( CBT) is an evidence-based treatment founded on the premise that our thoughts control our emotions and behavior (National Institute of Mental Health, 2021). There are many different approaches to psychotherapy, but four of the most popular include the following: 1. The most popular types of psychotherapy might use a variety of these modalities throughout the treatment process. Other types of modalities include somatic experiences, art therapy, play therapy, drama therapy, family therapy, yoga therapy, sand-tray therapy, and imago therapy just to name a few. Dialectical Behavior Therapy (DBT) will use mindfulness and psychoeducation. The theoretical framework or approach often determines which modalities are appropriate.įor example, psychoanalytic therapy will use talk therapy, dream work, and catharsis techniques. Modalities are essentially the tools a therapist or coach uses to help individuals reach their goals. What Are the Different Therapy Modalities?ĭifferent types of therapy use a variety of modalities to treat clients. What Are the Different Therapy Modalities?.
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